The original and unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. The exercises are based on neuro-linguistic plasticity (NLP) practices and other efficient stress management techniques. The short and easy exercises can be done anywhere, anytime, and provide the user with instant relief of physical stress-related symptoms. In the long-term, the practices should help improve your stress management skills and provide you with more stability.
Stress Less Cards
The Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
|Dimensions||3.4 × 5 × 0.8 in|
GFM (verified owner) –
This was the perfect gift for someone who needs a little stress relief and refocus each day. Super easy to read, clear instructions, good sized letters. I’m very pleased and the recipient was eager to start using them (originally reviewed on Amazon)
Karen (verified owner) –
These cards are really great and I will use them in a workshop I will do for resilience which incorporates mindful thinking.
But they are also good for anyone who would like to de-stress and are not sure how, pick a different card each day and let your mind wander…. great product!!! RECOMMEND!! (originally reviewed on Amazon)
Jonathan (verified owner) –
A perfect way to start my day and morning! Great exercises to use throughout the day! (originally reviewed on Amazon)
EmMeowCat (verified owner) –
Got this for a family member who deals with OCD and severe anxiety. I’m glad it was able to help her some. She even went through and chose her favorites cards. May purchase for others. (originally reviewed on Amazon)
Jennifer (verified owner) –
These are great! I’d recommend for self care, and for clients if you work in mental health or education or something. They’re easy to understand, and have cute designs. They are grounded meditation/mindfulness based, with some hints of CBT I think. (originally reviewed on Amazon)