The original and unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. The exercises are based on neuro-linguistic plasticity (NLP) practices and other efficient stress management techniques. The short and easy exercises can be done anywhere, anytime, and provide the user with instant relief of physical stress-related symptoms. In the long-term, the practices should help improve your stress management skills and provide you with more stability.
Stress Less Cards
The Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
|Dimensions||3.4 × 5 × 0.8 in|