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The original and unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. The exercises are based on neuro-linguistic plasticity (NLP) practices and other efficient stress management techniques. The short and easy exercises can be done anywhere, anytime, and provide the user with instant relief of physical stress-related symptoms. In the long-term, the practices should help improve your stress management skills and provide you with more stability. -
The Less Anxiety Affirmation Cards deck consists of 45 colourful beautifully illustrated cards with positive affirmations. The affirmations in these cards have been selected and written to help you see life from a new perspective, contemplate what is good and what is truly important to you. They will help you find and help centre yourself when feeling anxious. These cards will help you focus on what truly matters, even in chaos. -
The deck contains 50 cards with positive affirmations, food-for-thought questions and statements designed to help challenge your view of the world and yourself, to reaffirm your belief in yourself and your opportunities, and ultimately help you figure out and begin the work towards achieving your dreams. -
These bedtime meditation and mindfulness cards propose 45 different choices from which you can draw, with helpful, guiding exercises that will help relax yourself and ease the falling asleep process. Relax your body & mind.
